Simply Cocoa

At the beginning of the year I did something that my parents continued to oppose and forbid me to do. Well during Martin Luther King Jr. Holiday weekend after spending some time to reflect on the New Year in my hometown of Hampton, Virginia I drove back up to Maryland and did it. No I didn’t partake in an orgy, decide to binge on a buffet or go on a shopping spree. Instead I picked up a bundle of joy, my puppy I later named Cocoa.

Cocoa

Cocoa

You see in the beginning of the year I was alone, down in the dumps and struggling with work. I can candidly say that at the same time I began to realize that it was harder to get up in the morning or even feel motivated to faithfully go to the gym. All of this began to take a toll on me caring about my adherence. So I knew something had to be done to address this issue. There are definitely plenty of reasons my little Miniature Pincher has helped me deal with my PTSD and also keep my life interesting.

Every morning I wake up to being barked or talked at, nudged, or on rare occasions a foul smell. The majority of the time I am working simply by her moving or nudging me and I immediately know it is time to wake up and give her a good walk. Our morning 1-3 mile walk does not necessarily only help her. By walking with her in the morning I have the ability to be physically active, have some time without my iPhone to critically think and most importantly get out of bed regardless of how I feel and be productive. Cocoa also plays a role in me taking my medication. Around 8pm on most nights I feed her and afterwards she sits at the edge of the kitchen staring at me. The moment I give her eye contact she immediately looks towards the fridge. You see I keep some of her dog treats on top of the microwave next to my pill bottles. On top of that surprisingly when I have horrible nightmares she wakes me up.  Cocoa also is the perfect cuddle buddy and keeps me warm on cold nights. This has been a perfect partnership to keep me adherent and happy. Little does she know how big of a role she plays in my life.1517595_10152348101883522_4986122712107354650_n

Pets can be a great responsibility and come with additional expenses but nothing can replace the love coming from them. Cocoa brings tremendous joy into my life. Her silly expressions and creepy stalker ways always keeps a smile on my face. Many of my friends and colleagues I work and advocate alongside constantly comment or mention my dog and how I am always talking about her via social media. To be honest she definitely works my nerves when she pees or poops in the house of gets carsick and throw up in the car; however, at the end of the day when we lock eyes or I walk into the door after a ten hour day or week away at a conference she greets me with unconditional love. This love alongside the love of my family and friends is what keeps me going on those very hard days.

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